Custard Apples

A subtropical fruit belonging to the Annonacea family, custard apple is also termed as “sitaphal” in India and has various names throughout the world. The shape of the fruit varies from spherical to round or heart shaped. The texture of this fruit is thin and rough, usually black and greenish colour. The following list displays the health benefits and nutritional values of this fruit.

Quick Cook And Low Fat

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Omega-3, Intro, Description and Benefits

Scientific results from tests carried out at Harvard University proves that the deficiency of omega-3 fatty acids is one of the leading causes of deaths in North America. A deficiency in Omega 3 results in the death of over 90,000 individuals every year. Amazingly, out of every 10 causes of death that are

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